We are what we eat. Crap in crap out. My kid has been sick this year, nothing devastating but concerning in its persistence. We sought medical attention and she ended up taking 3 rounds of antibiotics and most recently she has been fighting something that was a direct result of the cure. Don't get me wrong. I like antibiotics but not too often. I take full responsibility for my kids health and last year with her entrance to high school I eased up on my death grip of what she was eating. I let her choose what she ate at school and at home somewhat, and I began to notice that she was slowly eating more and more simple carbs in the form of noodles, bread, pasta, crackers. The final straw was a few weeks ago, I have made a stir-fry and rice and I watched as she heaped on the rice and took a few carrots from the mix and that was it. A huge light bulb went on and I suddenly realized what had probably caused all the health issues we'd had in the winter that had crept into the summer and were now present in the fall. Her immune system had become compromised due to her diet. Too much sugar in her system was creating a perfect environment for bacterial infection and then the antibiotics killed off what she had left leaving her with a condition called Thrush. This is a really boring post but I need to outline this more for myself than anything. We are what we eat. Crap in crap out. This is my mantra. Right now I am working on rebuilding my daughters bacterial system. One of the main ways of doing this is to eat loads of fresh and cooked vegetables, some fermented foods and lots of yogurt. Juice is forbidden, for now. Donuts and cakes and cookies and noodles and pasta are all off the table. Whole grains are in. Sodas are out. Herbal tea with honey is in. It's a tough road but I feel strongly that one of the values I must pass on to my kid is how to eat properly for now and for life.
Her lunch today:
Roasted Turkey Sandwich on whole grain bread
Mixed veggies: tomatoes, cuke, carrots
Nut mix: almonds, raisins, a few chocolate chips
Peanut butter cookies: made with maple syrup and almond meal
Cheese and rice crackers